How Much Sleep is too Much?

Do you know how much sleep you should be getting? Are you getting enough, just barely enough or too much? Unless you know how much sleep you are supposed to be getting you probably can’t answer this question. Did you know that how much sleep you get all depends on your age? According to a study done by National Sleep Foundation, how much sleep is actually needed depends on each individual person and how old they are. Some of the questions you need to ask yourself include: Do you suffer from any health issues? Do you depend on caffeine to make it through the day? Is your body content with seven hours of sleep or do you require more? Are you currently having sleep issues? Do you feel tired while driving? For adults, the study found that they need between seven to nine hours of sleep in order to feel ‘well-rested’. So, the next question needs to be answered. Is there such a thing as too much sleep? Could too much sleep actually be making you sleepy? While it is vital to get enough sleep in order to survive, sometimes it is the quality of sleep that makes you tired all the time and not how much sleep you get.


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